12/30/17

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CrossFit Allegiance – CrossFit

Metcon

Metcon (Time)

Teams of 3

For Time:

100/70 Calorie Row

100 KBS (24/16)

100 Lateral Barbell Burpees

100 Thrusters (115/80)

100 Lateral Barbell Burpees

100 KBS (24/16)

100/70 Calorie Row

ADV RX as written

RX 95/65, 24/16kg

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