Main – CrossFit
Skill Work
Skill: Metcon (AMRAP – Reps)
5 min AMRAP
Get as many rope Climbs as possible in 5 minutes
Metcon
AD/RX: Metcon (AMRAP – Rounds and Reps)
ADV RX
20 Min AMRAP:
200 Double unders
60 Air Squats
50 Wall Balls, 20/14 (10’/9′)
40 Burpees
30 T2B
20 Strict HSPU
10 Muscle ups
RX
20 Min AMRAP:
200 Double unders
60 Air Squats
50 Wall Balls 20/14 (10’/9′)
40 Burpees
30 T2B
20 Kipping HSPU
10 C2B pull-ups
Scale: Metcon (AMRAP – Rounds and Reps)
20 AMRAP:
300 Singles
60 Air Squats
50 Wall Balls, 20/14 (10’/8′)
40 Burpees
30 Knees to Chest
20 Push-ups
10 Ring Rows or band
