CrossFit Allegiance – CrossFit

Open gym this Sunday will be from 11am – 1pm. Reminder that we have our Women’s self defense class this Sunday from 2 – 3:30pm. The class is full.

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

10 T2B

10 Strict Presses (95/65)

30 Walking Lunges

Mobility

Metcon (No Measure)

3 Min Quads

3 Min Hamstrings

3 Min Glutes

3 Min Rollout