1/26/15

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Main – CrossFit

Happy Belated Birthday Jason Leach!

Weightlifting

Back Squat (60%x3, 75%x5, 85%x3, 95%x max reps)

Work off of 90% of your one rep max.

Metcon

Metcon (Time)

Teams of 2:

30 Lateral Burpee Box Jump Overs (20″)

30 Snatches (155/105)

30 Lateral Burpee Box Jump Overs (20″)

30 Clean and Jerks (155/105)

30 Lateral Burpee Box Jump Overs (20″)

30 Thrusters (155/105)

*Share reps as needed

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