CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

For Time:

24 Clean and Jerks

12 Ring MU

24 Snatches

800m Run

—then—

20 Clean and Jerks

12 Ring MU

20 Snatches

400m Run

—then—

16 Clean and Jerks

12 Ring MU

16 Snatches

200m Run

ADV RX (135/95)

RX (115/80) C2B

Fitness (95/65) Pull-ups