12/8/14

12/8/14

Main – CrossFit

Metcon

Rx: Metcon (Time)

21-15-9

Dead Lift 245/165#

Box Jump, 24/20″

Wall Ball, 20/14# (10’/9′)

Metcon

RX: Metcon (Time)

5 Rounds

50 Double Unders

10 alternating Pistols (5/side)

PPLAdmin

PPLAdmin

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