12/8/18

12/8/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

4 Rounds

4 Rope climbs

400m Run

10 pull-ups

20 push-ups

30 Air Squats

40 Sit-ups

In place of rope climbs – 10 Clean & Jerks (total)

In pace of run 30 Burpees (total)

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