CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
Partner WOD
4 Rounds
4 Rope climbs
400m Run
10 pull-ups
20 push-ups
30 Air Squats
40 Sit-ups
In place of rope climbs – 10 Clean & Jerks (total)
In pace of run 30 Burpees (total)
Partner WOD
4 Rounds
4 Rope climbs
400m Run
10 pull-ups
20 push-ups
30 Air Squats
40 Sit-ups
In place of rope climbs – 10 Clean & Jerks (total)
In pace of run 30 Burpees (total)
CONTACT INFO