1/29/19

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CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

For Time

20-15-10-5:

T2B

Wallballs (20/14)

Into…

30 Double DB Lunges (50/35)

Into…

5-10-15-20

Sit-Ups

Wallballs (20/14)

RX DB (35/20#)

Metcon

Metcon (No Measure)

On the 0:00 – 50/35 Cal Row

On the 4:00 – 30/24 Cal Row

On the 7:00 – 30/24 Cal Row

On the 10:00 – 15/12 Cal Row

On the 11:00 – 15/12 Cal Row

On the 12:00 – 15/12 Cal Row

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