CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
For Time
20-15-10-5:
T2B
Wallballs (20/14)
Into…
30 Double DB Lunges (50/35)
Into…
5-10-15-20
Sit-Ups
Wallballs (20/14)
RX DB (35/20#)
Metcon
Metcon (No Measure)
On the 0:00 – 50/35 Cal Row
On the 4:00 – 30/24 Cal Row
On the 7:00 – 30/24 Cal Row
On the 10:00 – 15/12 Cal Row
On the 11:00 – 15/12 Cal Row
On the 12:00 – 15/12 Cal Row