CrossFit Allegiance – CrossFit
Gymnastic clinic with Division I gymnast and 2017 CrossFit Games competitor February 3rd here at CrossFit Allegiance. Both links below:
Beginner/Intermediate
https://www.eventbrite.com/e/gymnastics-clinic-at-crossfit-allegiance-beginner-intermediate-tickets-40905246694
Intermediate/Advanced
https://www.eventbrite.com/e/gymnastics-clinic-at-crossfit-allegiance-intermediateadvanced-tickets-40905273775
Metcon
Metcon (Time)
Team of 3 FT:
Cash in 30 sled pushes 95/45
90-75-60-45-30
Calorie Row
Russian KBS (32/24kg)
Sit-ups
ADV RX as written
RX (24/16kg) 95/45
For example:
R1- 90 cal row, 90 Russian KBS, 90 sit-ups
R2- 75 cal row, 75 RKBS, 75 sit-ups
R3- 60 cal row, 60 RKBS, 60 sit-ups
**sled push down is 1 back is 2
** no turning the sled