Main – CrossFit

Metcon

1: Metcon (AMRAP – Rounds and Reps)

Teams of 2 complete

AMRAP 20 min of:

30 Thrusters, 115/80#

30 Box Jumps, 24/20″

30 KBS, 32/24kg

30 C2B Pull ups

– split up the reps as desired.

Metcon

2: Metcon (5 Rounds for reps)

5 sets of Max unbroken Strict HSPU

– 1 minute rest between sets