June 5, 2014

Main – CrossFit EMOM 10min: 1 PC + 1 HSC + 3 FS (5 x 1) EVEN: 1 Power Clean + 1 Hang Squat Clean + 3 Front Squats ODD: 3 MU (scaled: 3-5 ring dips) Metcon Metcon (Time) Partner WOD 2,000k Row 21-15-9 KBS 32/24kg BurpeesOne rower per team. Each team member needs to …

6/6/14 Read More »

Main – CrossFit Weightlifting Deadlift (6×4 across) Metcon Metcon (Time) 5 RFT: 12 BJ, 30/24″ Step ups are allowed 9 HSPU 6 Burpees Scaled HSPU 15 push-upsRX HSPU is 35lb plates under hands