6/5/14

6/5/14

Main – CrossFit

Weightlifting

Deadlift (6×4 across)

Metcon

Metcon (Time)

5 RFT:
12 BJ, 30/24″ Step ups are allowed
9 HSPU
6 Burpees

Scaled HSPU
15 push-ups
RX HSPU is 35lb plates under hands

PPLAdmin

PPLAdmin

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