6/6/14

6/6/14

Main – CrossFit

EMOM 10min:

1 PC + 1 HSC + 3 FS (5 x 1)

EVEN: 1 Power Clean + 1 Hang Squat Clean + 3 Front Squats
ODD: 3 MU
(scaled: 3-5 ring dips)

Metcon

Metcon (Time)

Partner WOD
2,000k Row
21-15-9
KBS 32/24kg
Burpees
One rower per team. Each team member needs to get all 21-15-9 reps of each exercise. You can both work at the same time but can not move onto the next movement until your partner is done.

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top