River Ruckus, April 25-26, 2015 at the University of North Carolina-Asheville. Saturday will include an individual competition with Rx, Scaled, Youth and Masters Divisions. 4-person Rx, Scaled and Masters teams will compete on Sunday, Registration is now live. Rx and Masters teams are 2 male/2 female. Scaled can be all male, all female, or 2/2. …
Main – CrossFit Please sign up for class. Conditioning 1: Metcon (5 Rounds for time) 1. Conditioning 800m Run, 2:30 rest 600m Run, 2:00 rest 400m Run, 1:30 rest 300m Run, 1 min rest 200m Run ADV RX 2: 20 Muscle-ups (Time) ADV RX ONLY 20 Muscle-ups for timeWOD is only fot athletes with Ring …
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