Tightwad 5K
More Info>>
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
December 2015
First Footin’ Five Miler Trail Race
http://www.ruralhill.net/firstfootinfive.asp http://www.ruralhill.net/firstfootinfive.asp
Following the Star 5K
Following the Star 5K More Info>>
5th Annual Jingle Jog 5K
5th Annual Jingle Jog 5K More Info>>
Frostbite 5K
Frostbite 5K Save the Date The FROSTBITE 5K is a 3.1 mile run through Kannapolis Greenway and surrounding communities with challenging hills. The FUN RUN is a one mile run through the Kannapolis Greenway and surrounding communities. Children of all ages and parents with strollers are welcomed. Click here for 2015 race results. Click here …
12/22/15
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 7 Clean and Jerks (155/105) 14 T2B 21 Box Jumps (24/20) ADV RX (185/135) Metcon (Calories) Rowing 10 Rounds: 1:00 on / 1:00 offOur Christmas party has slightly changed. We will be going to Midtown. Eric and I will get there 8-8:30pm. Hope …
TOMMY GREY
1. Tell us about yourself. What is a day in your life like? I am 44 years old and was born in Mauldin, SC. I have been married for 19 years and have two kids, Maggie (15) and Ben (13). I work for an insurance broker in downtown Charlotte. When I’m not at work, I …
