Month: December 2015

12/30/15

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Big Clean Complex (Weight) 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + …

12/30/15 Read More »

12/29/15

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Snatch Balance (5×1 climbing) Snatch Grip Deadlift (5×2, climbing – pause for 5 sec 2″ off the ground) Metcon Metcon (Time) 18 unbroken C2B Pull ups Rest :20 seconds 18 unbroken Thrusters, 95/65 Rest :20 seconds 15 unbroken C2B Pull ups Rest :20 seconds 15 unbroken Thrusters, …

12/29/15 Read More »

12/28/15

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Power Drill (no rest) (Time) 5 Rounds: 5 Handstand Pushups 10 Power Clean, 135/95 15 Burpees 20 Kettlebell Swings, 24/16kg 25 Wallballs, 20/14

12/23/15

CrossFit Allegiance – CrossFit Happy Birthday Jennifer Grey! Our Christmas party is tonight. We will be going to Midtown. Eric and I will get there between 8-8:30pm. Hope to see everyone there. We will have a 6:30pm. Also checkout our Upcoming Events page on our website for local runs and CrossFit competitions, crossfitallegiance.com View Public …

12/23/15 Read More »

Teams

Teams > Leslie + Brent > Shawn + Britney > Jill + Miranda > Colby + Charles > Neil + Patrick > Individual > Shawn (Masters Rx) > Stacey (Masters Scaled) > FESTIVUS GAMES More Info>>

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