December 16, 2016

CrossFit Allegiance – Regional Athletes View Public Whiteboard Weightlifting 1. Snatch 65%/3 70%/3 75%/3 80%/2 85%/1 90%/1 (80%/1)3 2. Clean & Jerk 65%/2+1 70%/2+1 75%/2+1 80%/2 85%/1 90%/1 (80%/1)3 3. Back Squat (83%/3)8 Skill 4 RFT: 50′ Handstand Walk 16-12-8-4 Pistols

CrossFit Allegiance – CrossFit For those of you that have not signed up for our “Battle Of The Lake” Feb. 11th Please sign up soon. The link is below: http://www.unbrokenseries.com/battlelake So far we have 12 teams signed up. View Public Whiteboard Weightlifting Clean and Jerk (3×1 80%) 65% (2 c + 1 J) 70% (2