December 4, 2017

12/4/17

CrossFit Allegiance – CrossFit Happy Birthday Noah! Gymnastics 1 min Ring MU (AMRAP – Reps) AMRAP 1 minute Ring Muscle-Ups *Benchmark Test. Does not need to be unbroken. ADV RX as written RX C2B Scaled pull-ups or accessory work Metcon Metcon (Time) 30 Chest to Bar Pull-Ups 50 Thrusters (65/45) 70/50 Calorie Row Snatch 1 …

12/4/17 Read More »