May 22, 2022

5/23/22 Gymnastics Metcon Kipping HSPU For Quality: [CHOOSE 1 OF THE FOLLOWING]: – 25 Pararlette HSPU – 35 Deficit HSPU (Plates 45/25) – 45 Kipping HSPU – 25 seated double db strict press (35/20) Metcon (Time) Rope Climbs or Pull-ups For Time: ADV RX 5-4-3-2-1 Rope Climbs (15ft.)   Rest 1:1 RX Pull-ups 15 – […]

5/23/22 Gymnastics Metcon Kipping HSPU For Quality: [CHOOSE 1 OF THE FOLLOWING]: – 25 Pararlette HSPU – 35 Deficit HSPU (Plates 45/25) – 45 Kipping HSPU – 25 seated double db strict press (35/20) Metcon (Time) Rope Climbs or Pull-ups For Time: ADV RX 5-4-3-2-1 Rope Climbs (15ft.)   Rest 1:1 RX Pull-ups 15 –

5/23/22 Gymnastics Metcon Kipping HSPU For Quality: [CHOOSE 1 OF THE FOLLOWING]: – 25 Pararlette HSPU – 35 Deficit HSPU (Plates 45/25) – 45 Kipping HSPU – 25 seated double db strict press (35/20) Metcon (Time) Rope Climbs or Pull-ups For Time: ADV RX 5-4-3-2-1 Rope Climbs (15ft.)   Rest 1:1 RX Pull-ups 15 –