May 9, 2023

CrossFit – Wed, May 10 Push Jerk (Work to a heavy set of 3) Metcon (Time) <p>5 Rounds</p><p>5 clean and jerk(135/95)</p><p>10 T2B</p><p>15 box jumps</p>

CrossFit – Wed, May 10 Push Jerk (Work to a heavy set of 3) Metcon (Time) <p>5 Rounds</p><p>5 clean and jerk(135/95)</p><p>10 T2B</p><p>15 box jumps</p>

CrossFit – Wed, May 10 Push Jerk (Work to a heavy set of 3) Metcon (Time) <p>5 Rounds</p><p>5 clean and jerk(135/95)</p><p>10 T2B</p><p>15 box jumps</p>