2/12/16

2/12/16

CrossFit Allegiance – CrossFit

View Public Whiteboard

Weightlifting

Power Snatch (2 Power Snatches every 30 seconds for 4 minutes – )

Metcon

Metcon (Time)

Partner

cash in 2000m Row

4 RFT

40 KBS, 32/24kg

120 Double Unders

cash out 2000m Row

PPLAdmin

PPLAdmin

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