CrossFit Allegiance – CrossFit

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Weightlifting

Overhead Squat (Build to a heavy set of 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

ADV RX

AMRAP 18:

18/12 Calorie Bike

15 Wallballs (20/14)

12 Dumbbell Snatches (50/35)

9 T2B

RX

AMRAP 18:

18/12 Calorie Bike

15 Wallballs (20/14)

12 Dumbbell Snatches (35/25)

9 T2B