CrossFit Allegiance – CrossFit

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Weightlifting

3- position Snatch

On the 1:30 x 5 Sets:

3-Position Squat Snatch (High Hang, Hang, Floor)

Sets: 60, 63, 66, 69, 72%

Metcon

Metcon (Time)

Partner WOD

4 Rounds:

30 OHS (95/65)

30 Lunges

30 T2B

30 Cal Row or 400m Run

RX (75/55)