2/16/18

2/16/18

CrossFit Allegiance – CrossFit

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https://games.crossfit.com/ It starts Feb 22 cost $20

Weightlifting

Clean and Jerk (Build to a heavy single)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

50 Lateral Barbell Burpees

100 DU

30 Clusters (115/80)

ADV RX as Written

RX 95/65

Extra Gymnastics Work

Metcon (No Measure)

5 Rounds of a 1:00 Window:

15 GHD Sit-ups

5 Kipping HSPU

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