Main – CrossFit
Regular class schedule tomorrow. Please sign up for class tonight no later than 11pm or there will be no coach for the 5:30am and 6:30am.
1: Metcon (Time)
Burpee BJ (24/20″)
Squat Clean (115/80#)
2: Clean and Jerk (EMOMx 12 min: 2 Clean & Jerks)
2 Clean and Jerks – start with 75# under your 1RM and add 5-10# every minute