2/18/15

2/18/15

Main – CrossFit

Regular class schedule tomorrow. Please sign up for class tonight no later than 11pm or there will be no coach for the 5:30am and 6:30am.

Metcon

1: Metcon (Time)

15-12-9:

Thruster (115/80#)

C2B PU

Immediately into…

15-12-9:

Burpee BJ (24/20″)

Squat Clean (115/80#)

Weightlifting

2: Clean and Jerk (EMOMx 12 min: 2 Clean & Jerks)

EMOMx12min:

2 Clean and Jerks – start with 75# under your 1RM and add 5-10# every minute

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