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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
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Our Coaches
Our Members
Media
What The Members Have To Say
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Daily Class Schedule
Battle Of The Lake
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About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
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WOD
FAQ
Menu
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
2/19/15
2/19/15
By
PPLAdmin
Posted
February 19, 2015
In
Uncategorized
Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
21 WB (20/14#)
15 Cal Row
9 Deadlifts (225/155#)
PPLAdmin
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