2/20/17

2/20/17

CrossFit Allegiance – CrossFit

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Weightlifting

Power Snatch (60%/2 65%/2 70%/2)

Snatch Pull (3×3 80%)

Metcon

Metcon (3 Rounds for reps)

AMRAP x 4min:

30 DU

15 Power Snatch (75/55#)

Rest 4:00

AMRAP 4:

30 DU

12 Power Snatch (95/65#)

Rest 4:00

AMRAP 4:

30 DU

9 Power Snatch (115/85#)
One time through but track reps separately for all 3 4min AMRAP

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