CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAPx5 minutes:

18/15 Cal Row

6 Squat Cleans, 155/105
Rest 5 minutes and Repeat

Metcon

Metcon (10 Rounds for reps)

EMOMx10min:

ODD: 12, 10m Shuttle Run

EVEN: 12 Burpees

Scaled:

ODD: 10, 10m Shuttle Run

EVEN: 10 Burpees