2/23/19

2/23/19

CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2

AMRAP 20:

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top