Main – CrossFit
Metcon
1: Metcon (AMRAP – Rounds)
Death by Muscle up
Every minute, on the minute, complete an ascending ladder of Muscle ups. 1 rep the first minute, 2 the second and so on…
No Scaling this WOD it is for RX ONLY to be done on the rings
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 8min:
15 Cal Row
15 Wall Balls, 20/14#
3: Metcon (Time)
3 RFT:
10 Deadllifts, 275/185
10 Bar Facing Burpees
