Main – CrossFit

Please sign up asap especially for the 4pm. Thank you!

Metcon

Metcon (Time)

3 RFT:

20 C2B

20 Bench Press, 135/95

Metcon (Time)

3 RFT:

30 Wall Balls, 20/14

30 Box Jumps, 24/20

ADV RX

1: Metcon (Time)

3 RFT:

5 Muscle ups

10 Power Cleans, 155/105
RX WOD only to be done first then do the other 2 WODs. If you do not have Ring MU and 155/105 PC skip this WOD.