CrossFit Allegiance – CrossFit

Super Bowl Party at Derrick Ledford’s house starts between 4:30-5pm. Please bring a dish and what you are drinking. Also, please sign up for the CrossFit OPEN…… http://games.crossfit.com

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Metcon

Metcon (No Measure)

EMOMx20min 3-5 reps

ODD: skill

EVEN: skill

Pick 2 skills you need to work on and alternate EMOM.

Mobility

Metcon (No Measure)

10-15minutes:

Romwod