CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

100 T2B

120 Cleans 135/95

1600m Run

Split reps but you both run a total of a mile. Break it down in any order or fashion as you want. For example you can do 800m run then 10 T2B then run 400m then 10 C&J…….. Just make sure you do all the work