CrossFit Allegiance – CrossFit
Happy Birthday Dustin!
Metcon
Metcon (AMRAP – Reps)
5 Rounds
1 Minute Bike Calories
1 Minute Rest
1 Minute Calorie Row
1 Minute Rest
1 Minute GHD sit-ups
1 Minute Rest
Happy Birthday Dustin!
5 Rounds
1 Minute Bike Calories
1 Minute Rest
1 Minute Calorie Row
1 Minute Rest
1 Minute GHD sit-ups
1 Minute Rest
CONTACT INFO