2/8/17

2/8/17

CrossFit Allegiance – CrossFit

Happy Birthday Dustin!

Metcon

Metcon (AMRAP – Reps)

5 Rounds

1 Minute Bike Calories

1 Minute Rest

1 Minute Calorie Row

1 Minute Rest

1 Minute GHD sit-ups

1 Minute Rest

PPLAdmin

PPLAdmin

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