Main – CrossFit

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Gymnastics

Metcon (8 Rounds for reps)

EMOMx8:

EVEN: 50′ unbroken Handstand Walk

(Width of the Black mat or rack is 50′)

ODD: 16 Pistols

RX is only if you are able to do as prescribed for 8 minutes

Metcon

Metcon (Time)

4 RFT:

12 Jerks, 135/95

12 Box Jumps, 24/20″

12 Cleans, 135/95

12 Thrusters 135/95