3/16/16

3/16/16

CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Reps)

With a running Clock:

Mins 1 & 2: 400m Run + AMRAP OHS, 135/95

Min 3: Rest

Mins 4 & 5: 35/25 Calorie Row + AMRAP Wall Balls, 20/14

Min 6: Rest

Mins 7 & 8: 400m Run + AMRAP HSPU

Mins 9: Rest

Mins 10 & 11: 35/25 Calorie Row + AMRAP OHS, 135/95

Min 12: Rest

Mins 13 & 14: 400m Run + AMRAP Wall Balls, 20/14

Min 15: Rest

Mins 16 & 17: 35/25 Calorie Row + AMRAP HSPU

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