Main – CrossFit

Weightlifting

Clean and Jerk (EMOM 12 min 1 Clean & Jerk)

If you know your max or close to your max Clean & Jerk (don’t guess too high) then follow this rep Scheme minute to minute and have your plates out and ready to set up.
Min 1: 75%
Min 2: 80%
Min 3: 85%
Min 4: 80%
Min 5: 85%
Min 6: 90%
Min 7: 85%
Min 8: 90%
Min 9: 95%
Min 10-12: 85%

Metcon

Happy Belated 43rd Birthday Brent!!! (Time)

100 DU
50 Air Squats
75 DU
35 Air Squats
50 DU
25 Air Squats
25 DU
15 Air Squats

time stops then

Cash-out
22 sit-ups
21 T2B