Main – CrossFit

Weightlifting

Floor Press (20 RM Floor Press)

Work to the most weight you can floor press 20 times.

Metcon

Partner WOD (Time)

3 Rounds
12/10 Calorie Row
8 Burpees
Athlete One completes 3 Rounds of the row/burpee as fast as possible. Then athlete Two has complete their three rounds while athlete One rests. Once athlete Two is finished the team has finished their first set. Repeat this sequence two more times for a total of three sets.