Main – CrossFit
Floor Press (20 RM Floor Press)
Work to the most weight you can floor press 20 times.
Partner WOD (Time)
12/10 Calorie Row
Athlete One completes 3 Rounds of the row/burpee as fast as possible. Then athlete Two has complete their three rounds while athlete One rests. Once athlete Two is finished the team has finished their first set. Repeat this sequence two more times for a total of three sets.