Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3
20 min AMRAP
30 Box Jumps 24/20″
20 Slam balls 30/20#
10 Burpees
Athlete 1 and 2 start on the WOD (one athlete working at a time). Athlete 3 starts on a rower and completes 500m Row before switching with a teammate. One teammate must always be rowing, and you must switch every 500m. Score is total rounds + reps of the triplet.
