CrossFit Allegiance – CrossFit

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Metcon

Metcon (4 Rounds for reps)

EMOM x 16

Min 1: 14/12 Calorie Row

Min 2: 12 SDLHP (95/65)

Min 3: 10 C2B

Min 4: 8 Burpee Box Jumps (24/20)