Main – CrossFit

Please NOTE:
AFTERNOON SCHEDULE for NOW ON IS 4PM, 5:30PM, AND 6:30PM CLASS. PLEASE SIGN IN!

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Weightlifting

Back Squat (7×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

With a running clock…

A. AMRAP 5 min

12 Box Jump Overs, 24/20″

12 Bar Facing Burpees

12 Front Squats, 135/95

Rest 5 Minutes

B. AMRAP 5 min

10 Box Jump Overs, 24/20″

10 Bar Facing Burpees

10 Front Squats, 135/95

Rest 5 Minutes

C. AMRAP 5 min

8 Box Jump Overs, 24/20″

8 Bar Facing Burpees

8 Front Squats, 135/95

This is not off the rack. You have to clear the box leaving with 2 feet and landing on the other side without hitting any part of the box.