CrossFit Allegiance – CrossFit

Happy Birthday Jen Harpster!

View Public Whiteboard

Metcon

Metcon (Time)

3 Rounds:

30 sit-ups

12 Thrusters (95/65)

3 Ring Muscle-Ups

Skill

Metcon (10 Rounds for reps)

EMOMx10: 3 Ring Muscle ups