Main – CrossFit
Metcon
Metcon (No Measure)
20 Minutes On the Minute
Even: Goat 1
ODD: Goat 2
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!
