CrossFit Allegiance – CrossFit

Happy 4 year CFA Anniversary to Amy!

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Weightlifting

Back Squat (60%/2 70%/2 75%/2 80%2 85%/2 90%/1)

Metcon

Metcon (Time)

5 Rounds:

6 Strict Pull-ups

8 Burpees

10 Deadlifts (185/135)

12 Sit-ups