CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
4 Rounds
4 Rope Climbs
400m run
20 KBS 32/24kg
15 sit-ups
10 push-ups
RX
4 rope Climbs = 15 Pullups
KBS 24/16kg
Cambell we are all very proud of you. Congrats on placing 93rd in the world for 14-15 yr old. You should be really proud of yourself. We will all be here to support you for your on Online qualifier WODs.
