3/29/18

3/29/18

CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

4 Rounds

4 Rope Climbs

400m run

20 KBS 32/24kg

15 sit-ups

10 push-ups

RX

4 rope Climbs = 15 Pullups

KBS 24/16kg


Cambell we are all very proud of you. Congrats on placing 93rd in the world for 14-15 yr old. You should be really proud of yourself. We will all be here to support you for your on Online qualifier WODs.

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top