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704-778-1408
[email protected]
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
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Battle Of The Lake
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FAQ
Menu
About CFA
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Media
What The Members Have To Say
Schedule
Drop-Ins
Battle Of The Lake
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FAQ
3/31/15
3/31/15
By
PPLAdmin
Posted
March 31, 2015
In
Uncategorized
,
WOD
Main – CrossFit
View Public Whiteboard
Weightlifting
Power Snatch (EMOMx10 : 3 TNG Power Snatch at 60%)
Metcon
Metcon (Time)
5 RFT:
6 Deads, 225/155
9 Box Jumps, 30/24″
12 T2B
PPLAdmin
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