CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

4 min AMRAP

3 -Push Press 135/95

16 – KBS (32/24)

35 – Double Unders

– 4 minute rest –

8 min AMRAP

3 – Bar Muscle Up

16 – KBS (32/24kg)

35 – Jumping Lunges (8 e/leg)

Rx plus: As written

Rx:115/85, C2B pull-ups, 24/16kg

Reverse Funnel Run (Distance)

For Distance:

5min run, 5min walk

4min run, 4min walk

3min run, 3min walk

2min run, 2min walk

1min run.