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Metcon

Metcon (AMRAP – Reps)

Conditioning

3 Minutes: Row for Calories

3 Minutes: Squat jumps with slam ball 30/20#

2 Minutes: Row for Calories

2 Minutes: Squat jumps with slam ball 30/20#

1 Minute: Row for Calories

1 Minute: Squat jumps with slam ball 30/20#

Skill

Metcon (12 Rounds for reps)

EMOM x 12min:

Even: 5 Strict HSPU

ODD: 5 Kipping HSPU

ADV RX

EMOM x 6min:

5 Strict HSPU + 5 Kipping HSPU